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| Team Weiner Dog. |
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| Team Leap Frog. |
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| Andy's father along with some of the soldiers Andy served with. |
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| Words cannot even be said... |
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| Some of the audience we had at the "Nutts Cup." |
I spent half of the day today running around the city looking for a compact flash disk for my camera. After yesterdays brutal workout my back was tight so I worked on it a bit, feeling much better I must say. You know I have been thinking quite thoroughly about my training, and having to deal with a tight lower back and I made the decision to avoid Crossfit training for a while until my back is back were it needs to be.
To me there is no need to train with risk of injury. I train Crossfit, eat the way I do, practice the things I practice, because I want to live a long healthy life full of adventure not pain. Here is something I will one day end up telling you if I have not already, "listen to your body." You know that saying, "pain is weakness leaving the body," it's bullshit, for the most part. Pain is there for a reason. I look at pain as a way of communication, your body is trying to tell you something, its warning you, so listen. Do not confuse this with something being "hard to do." I am talking about pain in the sense of running with a broken foot. What is the point of that, right? Exactly, so do yourself a favor and LISTEN.
I have been looking into a company by the name of MovNat, they are doing great things. I wont say to much about them right now, I will let you check it for yourself.
If you guys have read that article I posted on fish oil, I also urge you to check out one of Robb Wolfs podcasts that also addresses the topic.
Cheers,
WipFit
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