8.26.11

My dinner, was so delicious...
Fresh Red Snapper
Red Peppers
Green Pepper
Mushrooms
Spinach
My Skills
EPIC!!!!

All this talk about it raining in Vancouver most of the year I have only seen one gloomy day. The days are long, the sun is up by 6:30 and does not even get dark until around 8:30. My roomate Dan says that come winter its dark by 4PM ha! To me that sounds crazy, you wake up its dark, gloomy all day then dark again late afternoon, interesting... Not much went on today just did school work and hit a WOD with my mentor "Shep" at the gym which I urge anyone who has muscle ups to try it. Stayed a few hours after my session to shadow. Tons of people were in the gym today helping set up for the "Nutts Cup" tomorrow, posters, rosters, judge sheets, score cards, benches being built, bleachers, speakers being mounted, equipment being brought in, and of course some teams working last minute on developing strategies for the WOD's. I was told were having an organic, free-ranged (whatever a good pig is) roast tomorrow outside the gym, badass! Judge all day party all night right? Yes mom, I am getting my school work done, most of it atleast, ha. I will try and get someone to take pictures tomorrow so I can share the "Nutts Cup" experience with you all.

WOD

Zoe and Karen COMBINED!!!!

30 Muscle Ups
150 Wall Balls (20/14)
*12:53 RX
Notes: Movements can be split up however the athlete chooses.
Ex. 5 rounds of 6 muscle up and 30 wall ball, etc, etc