9.12.11

My roomate has left town for about a week to go work at one of his job sites, leaving the apartment all to me. No more competition for the stove in the morning, woot!

The days are growing shorter here and somewhat darker it seems. Every day I add 2 minutes to sunrise and subtract 2 minutes from sunset. The beginning of October signals the beginning of the rainy season here. I believe that next week summer is over, ha, the temperature drops like 20 degrees for a new high of 60. I can't wait!

Today I was in the gym shadowing my apprentice again learning while he coaches his one on one clients. We ended up coaching the 5pm class together then trained at the 6pm. I will post the WOD at the end of todays post. After our workout Shep and I discussed in short detail how he programs his week of WODs for the gym. Next weekend the "Executive Diploma Program" will be taking place at Crossfit Vancouver, which I will be attending. They basically teach their business model from the ground up; at least that's what I think they do, ha.

Cheers,
WipFit