9.10.11

     Before I even say anything you need to watch the video above, it is hysterical.

     Today was spent at the beach with several Crossfitters and their kids. I had a blast, I ended up digging the biggest whole I have ever seen with 5 kids, ha. The water is fairly cold here, I am not sure of an exact temperature but all I can say is it was nippy. Once in the water your greeted with tons of rocks, makes wearing water shoes a smart idea, it seems that most of the beaches around here have lots of rocks in the water, I ended up being alright with nothing on my feet. Even though the sun isn't as strong up here as in Florida, I learned sunscreen is still needed.

Not a bad view from the beach, eh?

It's sure nice to have a scenery change.

     Tomorrow marks the second day I will be conducting an intermittent fast. I am going to try and fast from the time of waking to the time of sleeping again. So technically it will be around a 24 hour fast or so. I will be spending most of the day tomorrow gathering research articles for my research paper I will be writing very soon on intermittent fasting. During tomorrows fast I plan on drinking lots of water, and green tea most likely. No food of any sort will be taken in during the fast, no juice fasting (something people cheat with, it defeats the purpose).

     One more thing, Laurie had previously asked if the cows I was purchasing a share in for their milk had names. Well Laurie I had browsed through my emails and found a list of all the names of all the cows who have shares for sale. Our Cows Cowshare currently owns 24 Jerseys: Maple, Amber, Marlene, Friska, Holly, Fawn, Emerald, Marcie, Sadie, Rosie, Allysa, Pearl, Honey, Cocoa, Tess, Vanessa, Frances, Diamond, Tamika, Garda, Irene, Kalee, Teal, October as well as 1 Guernsey, Caramel, and Ayrshire, Belle. They also have 7 goats: Tasha, Jewel, Fauna, Mariah, Blossom, Willow & Molly.

Cheers,
WipFit