9.5.11

I had to unload a 60-70lb bucket, 55lb kb, 35lb kb, 45lb plate, 10lb plate.

Now to figure out how to pick this thing up semi-safely...

Ok, still alive...

Ditched the sunglasses, ha.

     I apologize for being so behind on this blog, I had it all written out and then somehow I lost it... Go figure. It may of been that when I woke up this morning I was laying on top of an open and flipped over laptop, ha. Anyways, yesterday was a holiday so the box was closed, and I was working on some research regarding fish oil (omega 3).

     The gym decided to host a workout in a local park nearby @ 2pm and 4pm, I decided to attend the 2pm with my roomate. I arrived to the park early to scope out the area a little bit, crossfitters began to show up one by one, until the coach arrived with a big truck full of wheel barrels, buckets full of plaster, and some kettlebells. We had to go get some more equipment at the gym before we could set up the stations for the workout so we all hopped in the truck to go pick up the equipment. We ended up brining back bars, plates, more kettlebells. I will ink the workout below so you guys can check it out, I must say it was nasty... I had a few videos too but I have not figured out how to upload them on this website yet.

A must read article on Omega 3 Fish Oil!

If your taking it I strongly recommend you read this.





The pictures you see at the top of the blog today are from the "Nutts Cup" (More will be posted throughout the week.

Cheers,
WipFit